• Planning on Getting Married?
• Take a Joy Break
• Free Summer Lunch Program
• Water Safety Checklist for Kids
• Preventing Accidents in the Home
• Avoiding the Holiday Blues
• Stress After the Storm
• Kids Goal Setting Week
• Information for Elders and Caregivers
• Benefits of an Involved Father
• May is National Fitness Month
• Children and Self Care
• Marriage Week USA
• How I Grow
• Seven Things To Do When You Are Angry
• Stress Management
• More Stress Buster Tips
• Helping Teens Develop Healthy Social Relationships
• Helping Children Cope During Times of War & Disasters
• More Information

• Family & Human Development
• Economics
• Money Management
• Food Safety
• Housing
• Food, Nutrition and Wellness
• Community Nutrition Programs

As you observe National Relaxation Day, here are a few ideas you can use year round.

Daily 10 minute breaks:

* Take a quick, brisk walk around the building where you are
* Give yourself a foot massage
* Work on a crossword or mind-stretching puzzle
* Use crayons or markers and draw a masterpiece

Weekly or over your lunch hour – 30 minute joy breaks

* Take a longer, more leisurely walk
* Pull out a map or planner and plan your dream vacation
* Write a personal letter to a distant friend or family member
* Completely empty your desk and refill it with joys and toys